Unblocking the Solar Plexus Chakra (Manipura) is all about reclaiming your personal power, confidence, and sense of purpose. Located in the upper abdomen (just above the navel), this chakra governs self-worth, willpower, and identity.
🔓 How to Unblock the Solar Plexus Chakra:
1. Affirmations
Repeat empowering statements daily to rewire limiting beliefs:
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“I am confident in who I am.”
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“I stand in my power.”
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“I trust myself to make aligned decisions.”
2. Movement & Breathwork
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Core-strengthening exercises (like yoga twists, planks, or dance) help activate this area.
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Try breath of fire (a rapid, rhythmic breath through the nose) to ignite energy and willpower.
3. Visualization & Meditation
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Visualize a glowing, golden-yellow light at your solar plexus—radiating confidence and clarity.
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Meditate on the mantra “Ram”, the seed sound of this chakra.
- Here is a great guided meditation:
- https://www.youtube.com/watch?v=276sKohQebE
4. Use of Color & Crystals
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Wear or surround yourself with yellow (clothing, candles, decor).
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Work with crystals like Citrine, Tiger’s Eye, or Yellow Jasper—hold them at your solar plexus while meditating.
5. Inner Work
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Reflect on where you gave your power away—and gently call it back.
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Journal: “What makes me feel powerful?” or “Where do I need to trust myself more?”
6. Dietary Support
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Eat solar plexus–aligned foods: bananas, corn, pineapple, lemon, turmeric, ginger, and other yellow-colored or warming foods.
💬 Final Reminder:
You are the author of your story.
Unblocking the solar plexus is about remembering that you matter, your voice matters, and your desires are worthy.
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