Blocked chakras can create both physical and emotional symptoms that affect your energy, mindset, and overall well-being. If you’ve been feeling “off” but can’t quite pinpoint why, your energy centers may be out of alignment.
To identify which chakra may be blocked, pay close attention to your:
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Physical symptoms
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Emotional imbalances
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Patterns in your life
Let’s take a closer look at each chakra and how a blockage might show up.
🔴 Root Chakra (Muladhara)
Location: Base of the spine
When Balanced: You feel safe, secure, and grounded.
Blocked Signs:
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Physical: Lower back pain, leg or foot issues, digestive problems, weight fluctuations, issues with elimination.
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Emotional: Insecurity, fear, anxiety, lack of grounding.
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Life Patterns: Financial instability, difficulty meeting basic needs, feeling disconnected from the earth.
🟠 Sacral Chakra (Svadhisthana)
Location: Lower abdomen
When Balanced: You embrace creativity, pleasure, and emotional expression.
Blocked Signs:
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Physical: Reproductive issues, lower abdominal pain, kidney dysfunctions, hip or pelvic pain.
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Emotional: Emotional instability, suppressed emotions, creative blocks, intimacy struggles.
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Life Patterns: Lack of motivation, numbness toward pleasure, difficulty setting relationship boundaries.
🟡 Solar Plexus Chakra (Manipura)
Location: Upper abdomen/stomach
When Balanced: You feel confident, empowered, and in control.
Blocked Signs:
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Physical: Digestive issues, ulcers, liver dysfunction, chronic fatigue, high blood pressure.
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Emotional: Low self-esteem, fear of rejection, issues with personal power.
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Life Patterns: Overeating or undereating, people-pleasing, difficulty asserting boundaries.
💚 Heart Chakra (Anahata)
Location: Center of the chest
When Balanced: You give and receive love freely, and live with compassion.
Blocked Signs:
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Physical: Heart or lung issues, upper back pain, arm or wrist pain, breast problems.
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Emotional: Struggles with love, intimacy, and compassion.
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Life Patterns: Feeling isolated, difficulty trusting others, self-love challenges.
🔵 Throat Chakra (Vishuddha)
Location: Throat
When Balanced: You express yourself clearly and authentically.
Blocked Signs:
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Physical: Sore throat, thyroid problems, jaw or neck tension, voice issues.
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Emotional: Fear of speaking your truth, difficulty being heard.
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Life Patterns: Feeling stuck, misunderstood, or silenced.
🟣 Third Eye Chakra (Ajna)
Location: Between the eyebrows
When Balanced: You have strong intuition, clarity, and insight.
Blocked Signs:
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Physical: Headaches, eye strain, sensitivity to light.
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Emotional: Disconnection from intuition, confusion, indecision.
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Life Patterns: Mental fog, overthinking, inability to focus.
⚪ Crown Chakra (Sahasrara)
Location: Top of the head
When Balanced: You feel spiritually connected and at peace with life’s bigger picture.
Blocked Signs:
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Physical: Mental fatigue, dizziness, neurological imbalances.
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Emotional: Disconnection from spirituality, lack of purpose.
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Life Patterns: Isolation, difficulty meditating, feeling lost or unsupported by the universe.
🌟 What’s Next?
If any of these symptoms sound familiar, one (or more) of your chakras might be out of balance. But don’t worry — healing is always possible.
👉 Come back next week to learn how to unblock each chakra through energy work, meditation, breathwork, and lifestyle shifts.
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