When the Holidays Don’t Feel Joyful: Navigating Expectations While Carrying Inner Struggles
The holidays arrive each year wrapped in expectation.
Struggles Don’t Mean You’re Broken
We all have struggles. Even the people who seem to have it all together. Even the ones who are always there to lift others up. Healing isn’t a straight line—it’s a journey. And no matter how much work we’ve done, life has a way of bringing up new challenges that make it feel like we’re back in the middle of the battle.
Choosing Peace: How to Create Distance from Toxic Family Members
Family is often described as our foundation, our roots, our safe place. But for many, family can also be a source of deep pain, confusion, and toxicity. While we’re taught that “blood is thicker than water,” the truth is: being related doesn’t automatically make a relationship healthy.
Taming the Inner Critic: How to Stop the Voice That Holds You Back
Ever hear that nagging voice in your head telling you you’re not enough, you’re going to fail, or you should’ve done better?That’s your inner critic — the internalized voice of fear, doubt, and self-judgment. It often grows from past experiences, but here’s the truth: it’s not your authentic self. It’s a learned pattern.
Energy Clearing & Grounding Ritual
Clear what doesn’t belong to you, and root into what does.
The Difference Between Healing and Growing (and Why You Need Both)
We often talk about healing and growth as if they’re the same thing.They’re not.
5 Spiritual Practices to Start Your Day with Intention
There’s something sacred about the first few moments of the day. Before the emails, the texts, the to-do lists… there’s space. Space to choose how you want to show up. Space to align your energy with your spirit instead of the noise of the world.
Do You Need Self-Help or Soul Work?
The short answer? You need both.Self-help and soul work are very different—but when practiced together, they create powerful and lasting transformation.
Why I Chose to Step Away from HR Leadership
The relationship you have with your leader can deeply affect your mental and emotional well-being. A supportive, understanding manager can transform your work experience, while poor leadership can drain your energy, confidence, and sense of purpose. I’ve experienced both, and the contrast has been profound.
When I Didn’t Listen to My Gut (And What It Cost Me)
I lost a job I thought I loved. At the time, it felt like a devastating blow—but in hindsight, it was draining the life out of me. I was working six days a week, arriving early, staying late, skipping meals, and giving it everything I had. Still, I felt empty.
Unblocking the Crown Chakra (Sahasrara)
Unblocking the Crown Chakra (Sahasrara) reconnects you with your highest self and the divine intelligence that flows through all things. It’s the gateway to spiritual wisdom, peace, and unity—beyond ego, beyond fear, beyond control. When balanced, you feel a deep sense of trust in life and alignment with something greater than yourself.
Unblocking the Third Eye Chakra (Ajna)
Unblocking the Third Eye Chakra (Ajna) allows you to access your inner wisdom, sharpen your intuition, and see beyond the surface of things. It’s the center of perception, imagination, and clarity—and when balanced, it helps you move through life with deep inner guidance.
The Importance of Spiritual Recharging
Recharging spiritually is essential—it grounds us, renews our energy, and reconnects us with our purpose. There’s no one-size-fits-all approach to spiritual recharging. What matters most is that it feels authentic to you.
Coaching Experience
On my journey to becoming a Spiritual Life Coach, I’ve had the pleasure of working with two amazing women. When I asked for volunteers to provide a few free coaching sessions to for experience, I only received one person that was interested. I met with her 5 times to find out her needs and work on overcoming obstacles in her life. Each session, I gave her homework assignments and checked in at our next appointment on those assignments. It’s so important in life to have someone holding you accountable when you struggle with doing that for yourself. These homework assignments were simple but can feel overwhelming when you’re already struggling. A few of the things that I had her do were visualization and the bell activity. I pushed her each time to give more details. We also did a meditation exercise in one of our sessions that can bring in a lot of emotions but is a great activity for anyone struggling with self-worth or confusion in their path.
My Journey
Life is a journey that is unique to each individual, filled with their own experiences and challenges, shaping them into the person they are meant to be. Who is that though? For some, it takes a little bit longer to discover that.
Meditation & Spiritual Journey
Meditation is an incredible way to tap into your spirit guide! By calming your mind and opening your heart, you'll create a sacred space for connection with your guide. Jotting down thoughts post-meditation will help solidify any breakthroughs or guidance received during this special time.
More on Spirit Guides
Meeting your spirit guide isn’t as hard as you think. While you can simply talk to them, sometimes you want to see the face of the person you are speaking to. My spiritual journey has been constant learning. You wouldn’t believe how many answers are out there when you ask.
Collective Consciousness
How do you get to the collective consciousness? What does that even mean? Well to put it simply, it’s a shared set of beliefs, values, and societal norms that bring us together. I went on a journey to get there and meet someone important to me. I also find it’s important to take my clients on this journey.
How to meet your spiritual guide
Everyone has a spirit guide. They are assigned to you at birth and are always with you. Along the way, you will have others join you, but they won't have the same purpose as your spirit guide. Departed loved ones, including pets may always visit when you need them. Your spirit guide is there to send you signs or synchronicities to guide you, but you always have free will to make your own decisions. Most people are completely unaware of their spirit guide and ignore the signs that come their way. Start paying attention and you'll start seeing everything that has always been there.
Homemade Butter
Homemade doesn’t have to be hard and you can feel better about what’s in your house knowing what’s in it. I decided to start making more and buying less crap. Butter was an easy first and so easy!
Homemade Cough & Cold Remedy
If you’re trying to live a more natural lifestyle, there are so many things that you can make at home versus buying it from the store. The next thing we made was some homemade cold and cough remedy. It’s so easy and good! All you need is a jar to store it in, some honey and lemons.
Homemade Laundry Scent
If you’re one of those people that love adding scent beads to your laundry but are tired of the chemicals and rising cost, this easier mixture will solve both of those problems!
Homemade Dryer Sheets
Do you use dryer sheets? I used to until I got tired of the price and waste. On my journey to becoming chemical free as much as possible, I came across homemade dryer sheets that are reusable! And I had everything I needed!
Homemade Shampoo
Shampoo has so many things added to it, so naturally that got added to my list of things to make homemade! I was shocked at just how easy it is. You only need 3-4 items depending on your hair. For mine, I used 1/2 cup of water, 1/2 cup of Castile soap (I used Dr. Bronners), some essential oil and jojoba oil if you have dry hair. Pour it all into a bottle and shake. That’s it! Don’t make the mistake I made though. I bought the peppermint scented Dr. Bronners versus the unscented. I do smell minty fresh though
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