13 Aug 2025 08:43
Ever hear that nagging voice in your head telling you you’re not enough, you’re going to fail, or you should’ve done better?That’s your inner critic — the internalized voice of fear, doubt, and self-judgment. It often grows from past experiences, but here’s the truth: it’s not your authentic self. It’s a learned pattern.
11 Aug 2025 13:21
Clear what doesn’t belong to you, and root into what does.
8 Aug 2025 13:02
We often talk about healing and growth as if they’re the same thing.They’re not.
5 Aug 2025 15:13
There’s something sacred about the first few moments of the day. Before the emails, the texts, the to-do lists… there’s space. Space to choose how you want to show up. Space to align your energy with your spirit instead of the noise of the world.
4 Aug 2025 09:48
The short answer? You need both.Self-help and soul work are very different—but when practiced together, they create powerful and lasting transformation.
31 Jul 2025 09:39
The relationship you have with your leader can deeply affect your mental and emotional well-being. A supportive, understanding manager can transform your work experience, while poor leadership can drain your energy, confidence, and sense of purpose. I’ve experienced both, and the contrast has been profound.
29 Jul 2025 14:09
I lost a job I thought I loved. At the time, it felt like a devastating blow—but in hindsight, it was draining the life out of me. I was working six days a week, arriving early, staying late, skipping meals, and giving it everything I had. Still, I felt empty.
12 Jul 2025 11:40
Unblocking the Crown Chakra (Sahasrara) reconnects you with your highest self and the divine intelligence that flows through all things. It’s the gateway to spiritual wisdom, peace, and unity—beyond ego, beyond fear, beyond control. When balanced, you feel a deep sense of trust in life and alignment with something greater than yourself.
12 Jul 2025 11:38
Unblocking the Third Eye Chakra (Ajna) allows you to access your inner wisdom, sharpen your intuition, and see beyond the surface of things. It’s the center of perception, imagination, and clarity—and when balanced, it helps you move through life with deep inner guidance.
12 Jul 2025 11:36
Unblocking the Throat Chakra (Vishuddha) helps restore your ability to speak your truth, express yourself authentically, and listen deeply. When balanced, your voice carries clarity, confidence, and honesty—without fear or force.
12 Jul 2025 11:33
Unblocking the Heart Chakra (Anahata) helps you restore your capacity for love, compassion, forgiveness, and emotional balance. It’s the energetic center of connection—both with yourself and others. Here’s how to gently open and align it:
29 Jun 2025 14:36
Unblocking the Solar Plexus Chakra (Manipura) is all about reclaiming your personal power, confidence, and sense of purpose. Located in the upper abdomen (just above the navel), this chakra governs self-worth, willpower, and identity.
23 May 2025 16:18
Recharging spiritually is essential—it grounds us, renews our energy, and reconnects us with our purpose. There’s no one-size-fits-all approach to spiritual recharging. What matters most is that it feels authentic to you.
24 Jul 2024 15:51
On my journey to becoming a Spiritual Life Coach, I’ve had the pleasure of working with two amazing women. When I asked for volunteers to provide a few free coaching sessions to for experience, I only received one person that was interested. I met with her 5 times to find out her needs and work on overcoming obstacles in her life. Each session, I gave her homework assignments and checked in at our next appointment on those assignments. It’s so important in life to have someone holding you accountable when you struggle with doing that for yourself. These homework assignments were simple but can feel overwhelming when you’re already struggling. A few of the things that I had her do were visualization and the bell activity. I pushed her each time to give more details. We also did a meditation exercise in one of our sessions that can bring in a lot of emotions but is a great activity for anyone struggling with self-worth or confusion in their path.
24 Jul 2024 15:38
Life is a journey that is unique to each individual, filled with their own experiences and challenges, shaping them into the person they are meant to be. Who is that though? For some, it takes a little bit longer to discover that.
24 Jul 2024 15:37
Meditation is an incredible way to tap into your spirit guide! By calming your mind and opening your heart, you'll create a sacred space for connection with your guide. Jotting down thoughts post-meditation will help solidify any breakthroughs or guidance received during this special time.
24 Jul 2024 15:30
Meeting your spirit guide isn’t as hard as you think. While you can simply talk to them, sometimes you want to see the face of the person you are speaking to. My spiritual journey has been constant learning. You wouldn’t believe how many answers are out there when you ask.
24 Jul 2024 14:24
How do you get to the collective consciousness? What does that even mean? Well to put it simply, it’s a shared set of beliefs, values, and societal norms that bring us together. I went on a journey to get there and meet someone important to me. I also find it’s important to take my clients on this journey.
24 Jul 2024 14:23
Everyone has a spirit guide. They are assigned to you at birth and are always with you. Along the way, you will have others join you, but they won't have the same purpose as your spirit guide. Departed loved ones, including pets may always visit when you need them. Your spirit guide is there to send you signs or synchronicities to guide you, but you always have free will to make your own decisions. Most people are completely unaware of their spirit guide and ignore the signs that come their way. Start paying attention and you'll start seeing everything that has always been there.
24 Jul 2024 15:27
Homemade doesn’t have to be hard and you can feel better about what’s in your house knowing what’s in it. I decided to start making more and buying less crap. Butter was an easy first and so easy!
24 Jul 2024 15:23
If you’re trying to live a more natural lifestyle, there are so many things that you can make at home versus buying it from the store. The next thing we made was some homemade cold and cough remedy. It’s so easy and good! All you need is a jar to store it in, some honey and lemons.
24 Jul 2024 15:22
If you’re one of those people that love adding scent beads to your laundry but are tired of the chemicals and rising cost, this easier mixture will solve both of those problems!
24 Jul 2024 15:20
Do you use dryer sheets? I used to until I got tired of the price and waste. On my journey to becoming chemical free as much as possible, I came across homemade dryer sheets that are reusable! And I had everything I needed!
24 Jul 2024 14:21
Shampoo has so many things added to it, so naturally that got added to my list of things to make homemade! I was shocked at just how easy it is. You only need 3-4 items depending on your hair. For mine, I used 1/2 cup of water, 1/2 cup of Castile soap (I used Dr. Bronners), some essential oil and jojoba oil if you have dry hair. Pour it all into a bottle and shake. That’s it! Don’t make the mistake I made though. I bought the peppermint scented Dr. Bronners versus the unscented. I do smell minty fresh though
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