Coaching Experience
On my journey to becoming a Spiritual Life Coach, I’ve had the pleasure of working with two amazing women. When I asked for volunteers to provide a few free coaching sessions to for experience, I only received one person that was interested. I met with her 5 times to find out her needs and work on overcoming obstacles in her life. Each session, I gave her homework assignments and checked in at our next appointment on those assignments. It’s so important in life to have someone holding you accountable when you struggle with doing that for yourself. These homework assignments were simple but can feel overwhelming when you’re already struggling. A few of the things that I had her do were visualization and the bell activity. I pushed her each time to give more details. We also did a meditation exercise in one of our sessions that can bring in a lot of emotions but is a great activity for anyone struggling with self-worth or confusion in their path.
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